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Black cardamom is often referred to as the 'Queen of Spices'. While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposesBay leaves release their rich savory flavor slowly, so add to long-simmering soups, stews and slow cooker recipes. Used in restaurants and home gourmet cooking. Dried Tej patta are a kitchen staple and will add that magic touch to stews and roasts. Loaded with essential vitamins, minerals and antioxidants which offer a range of benefits. Use them to make your favorite bay leaf tea.